Health benefits of tomatoes

Weight Loss With Healthy Diet Plan

It is very known that tomatoes are low in calories and a rich source of vitamin C. That is not all there are many other health benefits that make tomatoes an excellent choice for good health. Let’s take a look at their benefits.

Red, raw tomato are an excellent source of Vitamin A, C, K potassium and folate. They are low in cholesterol, calories, sodium and saturated fats at the same time; they also provide niacin, magnesium, vitamin B6 copper, phosphorus and all these nutrients are very important for good health. Moreover, only one serving of tomato provides you 2 grams of fiber and in this way, they fulfill 7% of the daily fiber recommendation. They also have a high amount of water that makes them a filling food.

Tomato are good for skin as they contain Beta-carotene that helps in protection from sun damage. Lycopene, which is a powerful antioxidant found in tomato makes your skin less sensitive to UV rays.

Vitamin K and calcium found in tomato both are very good for repairing and strengthening bones. Lycopene also helpful in improving bone mass, that is an excellent way to fight with osteoporosis.

Tomatoes’ are one of the natural cancer fighters. Tomato lycopene can decrease the risk of having many kinds of cancers comprising mouth, prostate, cervical, esophagus, throat, colon, stomach, prostate, rectal and ovarian cancer. The antioxidants found in tomato fight with the free radicals that can lead to cell damage.

Tomato also helpful in keeping your blood sugar in balance. Since, tomato are good source of chromium that helps to regulate the blood sugar.

Tomatoes can even make your hair look better. Since the vitamin A found in tomatoes helps in making your hair strong and shiny naturally.

Tomatoes can also enhance your vision. Vitamin A of tomatoes can improve vision as well as help in prevention from night blindness. Many research also shows that consuming tomatoes help in reducing the risk of macular degeneration, which is a serious eye condition.

Tomatoes can also help in reducing chronic pain. Tomatoes can be a pain buster for people dealing with mild to moderate chronic pain like back pain, arthritis. They are rich in carotenoids and bioflavonoids, which both are anti-inflammatory agents.

Moreover, tomatoes can also help in weight lose. If, someone is trying to lose his or her weight then adding tomatoes into his/her diet is a great choice. Tomatoes are one of those kinds of foods that fills without adding so much calories or fat.

Simple diet plan to cut down excess fat intake

Weight Loss With Diet Clinic    

Today, our hectic lifestyle has made it difficult for most of us to maintain a healthy food habit. At the same time, the problem of losing weight has become one of the most common problems for lots of people in all over the word. It has seen that most of people opt the fad diets in order to lose their excess weight. Generally, the fad diets show instant results but these results are short term and it ends with regaining of weight that de-motivates the dieter. For a long lasting result, the diet should be balanced and nutritious. The diet should be able in providing all kinds of necessary nutrients along with elimination of excess fat from the body.

Another important thing about a diet is that, the diet should be easy to follow with a hectic lifestyle. Moreover, it is also necessary to understand very well that diet does not mean to starve yourself. A simple weight loss diet should be that one that cuts down the unnecessary calories by including foods in their natural form. For instance, have fresh fruits and vegetables instead of their juices. Simple diets easily incorporate with your daily routine.

It is also a fact that due to our hectic lifestyle we find it very difficult to cook different foods at home daily. If, you are serious about losing your weight and wearing all those old jeans then here are some simple tips that can assist you in this regard a lot.

Tips for simple diet

·         Consume 4 to 6 meals instead of three big and heavy meals along with snacks every day.

·         Try to keep it simple. In starting, do not go into details about a specific diet. Just start with counting of calories. make sure you consume calories as per your requirements.

·         Always have fresh and low fat foods into your daily diet.

·         Always try eat your food slower, since it helps in reducing the amount of food that being consumed.

·         If, you are going to opt for a detox diet that simple as well then make it sure that, you have select the healthier foods like fruits, whole grain cereals, vegetable, low-fat or fat free dairy products, beans, low fat meats and skinless poultry.

·         Include different kinds of fruits and vegetables in your diet plan and begin with 5 servings of vegetables and fruits daily.

·         Drink water as much as possible.

·         Eat only when you are actually hungry.

·         Never starve yourself since; if you starve yourself then you will end up with eating more. So, have some snacks of fruits and vegetables whenever you feel hungry.

·         Make sure, you never skip your meal as this can result in an increase in hunger pangs later on. Generally, people have a tendency to skip breakfast that finally makes them eat more during the day.

·         Last and most important thing is that set realistic goals that you can achieve within your set time. It will help you in preventing from any kind of disappointment.